It has happened to all of us at some time, that we
constantly have health discomforts, be it headaches, gastritis, diarrhea, flu
or changes in hair and skin (
vitamineral green).
This can be because your body is not fulfilling 100% of its
function of absorbing the necessary nutrients or is absorbing toxins from food
or the environment.
Maintaining a diet or lifestyle that incorporates high
amounts of toxins into your body can lead to severe health problems.
And it is that they end up being deposited in areas such as
the lungs, the kidneys, the stomach, the colon and this is the reason why you
feel sick most of the time.
There are thousands of recipes and remedies that allow detoxifying
the organism.
However, it is important to start a diet that allows you to
keep the body free of toxins and, in turn, every time we consume them, it helps
us to get rid of them.
Foods that detoxify
your body
As we have said, it is important to maintain a diet that
helps purify excess toxins.
This will make us feel much more energetic, more active and,
of course, with better health.
Here is a list of some foods that, thanks to their
contribution of antioxidants, will help detoxify your body:
Beet: Also known as beet, it is excellent for purifying the
blood and nourishing it , just as it does for the liver.
This vegetable is responsible for cleaning it to improve its
operation thanks to a mixture of natural compounds that make it a unique food.
Lemons: Ideal for cleaning the liver thanks to its high
content of vitamin C. Its juice helps
filter the toxic chemicals for the body.
Garlic: It is excellent to fight intestinal bacteria and parasites
and, in addition, helps to clean the airways of mucus.
Apples: Apples contain high levels of a type of fiber called
pectin, which is excellent for eliminating toxins, especially from the
intestines and digestive tracts.
Blueberries: They are one of the most used and most
effective detoxifiers, since it fulfills the function of a natural aspirin that
helps to reduce inflammation and reduce pain.
They have antibiotic properties, which makes them ideal to
fight with bacteria, especially in the urinary tract. Thus, they help fight
cystitis and take care of the kidneys.
Flaxseed: Filled with fatty acids such as omega-3, excellent
for cleaning the body in general.
The best way to consume these foods is naturally, raw. So we
will take advantage of all its benefits; and is that, due to cooking, they can
lose certain nutrients or reduce their effects.